Episode #66: From Burt-Out and Overwhelmed

to Socially Aligned With Julie Lowe

Learn all about what it means to be burnt-out and overwhelmed with little belief in the power to change it, and how Julie Lowe - a certified Life & Success Coach and the founder of Socially Aligned - developed stress management tools and upleveled her life, feeling better than she ever thought possible.

Julie joins me for a conversation of how she spent years building accidental resilience until she discovered that she was a highly sensitive person, what that meant, and how she could develop tools to build intentional resilience - creating the possibility of a deeper relationship with her family as a mother, a fulfilling career, and an overall sense of well-being she didn’t realize she was missing. 

We talk about things like: 

• The signs of stress so many of us experience without realizing it
• How to add in simple self-care tools using her acronym DESIGN for stress management 
• What it means to be a highly sensitive person and how to transform that from an overwhelming burden to becoming your greatest strength

So if you’ve ever felt burnt-out, drained, disconnected, or overwhelmed in your life or career, this episode is a must-listen.

"I love this podcast!" --- if that sounds easy to you, please consider rating and reviewing my show! This helps me support more people - like you - create daily rituals for wellbeing so that they can live the life they desire!

Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!