MEDITATION TEACHER & YOGA INSTRUCTOR, ENERGY & BREATH WORKER,
I can be found cozied up in my log cabin in the woods with my sweet cat Gunner and amazing hubby, Chris.
I love moving my body in yoga or on a long hike,
sipping delicious coffee, and nourishing meals with friends.
I want to hand you the reins when it comes to caring for your own wellbeing. Rather than helping you feel better for a few minutes, I want to teach you how to help yourself feel better - whenever you need to. Why?
So you can experience the full spectrum of what life has to offer - not just trying to get through the day as worry and overwhelm bogs down your joy-seeking mind.
My philosophy is simple: take a big, intimidating, and seemingly impossible concept - like having a daily meditation practice that supports you - and breaking it down to become accessible, doable, and POSSIBLE. And most importantly - knowing how to enjoy every step along the way.
What People Say
Copyright © 2019 Deep Rooted Bliss All rights reserved.