Journey To Bliss At Home Online Program

Discover yourself through the Koshas

Journey To Bliss At Home:

Yoga, Breathwork & Meditation to Explore Layers of Who You Are, & Access Your Natural State of Bliss

Explore yourself, release patterns that create stress, establish positive habits of wellbeing.

Bliss is the experience of inner coherence — when your body, breath, mind, and wisdom are aligned, revealing the steady undercurrent of wholeness that has always been there.

But in the midst of the highs and lows of modern life, we are often disconnected from our natural state of Bliss. Leaving you...

Disconnected from yourself

Chronic pain and/or anxiety
Constantly striving without feeling satisfied

Disconnected from your purpose

Unsure of what you want next
Questioning your path

Disconnected from others

Longing to be seen, heard, or understood
Same, repeating arguements without resolve

Journey To Bliss At Home is a guided exploration of the 5 Koshas to help you peel away the layers that disconnect you from your natural state of bliss in everyday, modern life.

START TODAY JOURNEY TO BLISS TODAY

How You'll Explore The 5 Koshas:

Rooted in Yoga Philosophy, the Koshas describe the five interconnected layers of your being — body, energy, mind, wisdom, and bliss — that together shape your experience of life.

Module 1: Annamayakosha

The Physical Layer

How is your relationship with your body?
Where are you holding tension, depletion, or disconnection?

We explore:

Physical habits
Strength and resilience
Rest and nourishment
Embodied awareness

Bliss begins with connecting to your body.

Module 2: Pranamayakosha

The Energy Layer

How is your relationship with your breath?
What are you energy levels and how confident are you in influencing them?

We explore:

Breath patterns
Nervous system regulation
What energizes you vs. drains you
Where you leak vitality

Bliss becomes more accessible when you energy is balanced and intentional.

Module 3: Manomayakosha

The Mental & Emotional Layer

How is your relationship with your mind?
What thought patterns and feeling states are creating stress and disconnection in your life?

We explore:

Emotional reactivity
Inner dialogue awareness
Limiting beliefs
Stress habits & emotional regulation

Bliss becomes clouded by unconscious mental loops. When we become aware of them, they soften their grip.

Module 4: Vijnanamayakosha

The Wisdom Layer

How is your relationship with your inner wisdom and intuition?
Who are you beneath your conditioning?

We explore:

Intuition
Discernment
Personal truth
Access to inner wisdom & guidance

Bliss deepens the more in touch you become with hearing your inner wisdom.

Module 5: Anandamayakosha

The Bliss Layer

Not something to be achieved - something to be revealed.

We explore:

Direct experience of bliss
Accessing awe in ordinary, busy life
Integrating all layers
Living from your deepest self

The final module is not about chasing peak states. It's about recognizing what has always been there.

Each week, you’ll explore one Kosha through a brand-new guided experience including:

✔️ A short dharma talk to guide your contemplation
✔️ A yoga class
✔️ A breathwork & meditation practice
✔️ A focused journaling prompt

Move through each week’s content once — or return to the yoga and meditation practices as often as you’d like to deepen your experience.

START TODAY JOURNEY TO BLISS TODAY

Bliss isn't accessed in "perfect" scenarios.

It's revealed through habits of using self-awareness and self-discovery tools.

This isn't just another package of yoga classes, yoga philosophy discussions, or guided meditations

It's a step-by-step, guided experience to:

Expand your capacity for joy, gratitude, awe

Peel back the layers of stress across the body, breath, and mind so the steady undercurrent of joy, gratitude, and awe that already lives within you can rise to the surface.
Build genuine body awareness

Learn to feel what’s happening across the layers of your being — body, energy, and mind — so you can move, respond, and live with intention and freedom.
Develop empowerment in your mental & emotional body

Understand your patterns, shift reactive habits, and cultivate the inner steadiness that allows you to navigate both joy and challenge with clarity.
Self-regulate, manage your thoughts, energy, life

Gain practical tools to rebalance yourself in real time — calming your nervous system, refining your focus, and returning to alignment whenever life pulls you off center.

START TODAY JOURNEY TO BLISS TODAY

How it works:

Explore each Kosha, one week at a time, through a brand-new guided experience each week including:

Understand the Kosha

Learn the philosophy and audit your life through a contemplative worksheet + journaling prompt.

Embody the Kosha

Experience it physically through intentional asana designed to explore the specific Kosha.

Integrate the Kosha

Go deeper through breathwork and meditation to shift your energy and mind.

You’re systematically clearing what clouds your body, energy, and mind — so bliss is no longer something you long for, but something you live from.

Your 3-Step Path To Bliss

Step 1: Purchase Your Journey

Find the purchase button below, enter your details, choose your payment plan, and you're in! As a Founding Member, you'll get to share your preferences, thoughts, and experience through the creation of the program.

Step 2: Create Your Account

Download your easy-to-use "Circle" App and find where your course will be at your fingertips in a community with other like-minded human beings. As a Founding Member, you'll get BONUS instant access to the Meditation Mastery Course, teaching you the How-To's of meditation.

Step 3: Follow The Program

As a Founding Member, you'll get access to Module 1 on March 23rd. Each Module will become available weekly thereafter.
Focus on one Kosha per week for 5 weeks. As a Founding Member, share your personal experience through a simple 2 minute survey at the end of each Module.
Go through each lesson or repeat throughout the week for deeper exploration
Practice asana, breathwork, meditation and self-contemplation for each Kosha

GET STARTED TODAY: PURCHASE NOW

"Rebecca so well understands the body, movement, and poses and can translate that into what I call her magic - the key that unlocks poses for me and confidence in myself and my body."

"Rebecca is a remarkable teacher and guide. She's able to provide keen insight and knowledge of the body, the heart, and mind that help explain and support my understanding and practice. Her cues and instruction are extremely supportive and reassuring. A class with Rebecca will be supportive, awakening, challenging, loving, and centering."

- Barbara Mendelson

START TODAY JOURNEY TO BLISS TODAY

IMPORTANT PROGRAM DISCLAIMER: Please Read Before Participating

This program is for educational and informational purposes only and is not intended as medical or healthcare advice. The exercises and techniques presented are based on the instructor's training and experience but are not a substitute for professional medical care.

Before beginning this or any exercise program:

Consult with your physician, especially if you have any existing injuries, medical conditions, or concerns
Stop immediately if you experience pain, dizziness, or discomfort
Listen to your body and work within your own limits
Modify or skip any exercise that doesn't feel appropriate for your body, or your mind

By participating in this program, you acknowledge that:

You are participating at your own risk
You have consulted with a healthcare professional if appropriate
You will not hold the instructor liable for any injury or adverse effects
You understand this is not a substitute for professional medical treatment

If you are currently dealing with an active injury or chronic condition, please work with a qualified healthcare provider or movement professional in person.

What is Chromatic Yoga?

In Chromatic Yoga, we harness the education and knowledge of anatomy and biomechanics, and yoga philosophy, break it down into simple, clear steps that bridge understanding and awareness, and integrate it into an embodied experience...

...leaving you feeling more connected to your body, energy, and mind, better able to understand what's happening within, and empowered to move, breathe, and live aligned with your natural state of bliss.

THE VALUE WAITING FOR YOU INSIDE

Journey To Bliss At Home

ENROLL & HERE'S WHAT YOU'LL GET:

Lifetime Access to Complete 5 Module Program layered and guided in a way that supports optimum self-discovery and growth in the middle of a busy, modern day lifestyle ($375 value)

5 Full Yoga Classes ranging from 45-75 minutes, focused on the koshas, designed to practice to repeatedly for maximum benefit ($125 value)

5 Breathwork & Meditation Classes with tutorials, teaching you how to master a new, specific breathwork technique and meditation technique, designed to practice to repeatedly for years to come, 30 minutes each. ($125 value)

5 Dharma Talks or lessons on each Kosha helping you learn this yoga philosophy and how it applies to your modern day life in a way that can support your own healing and growth ($125 value)

5 Lifestyle Audit Worksheets helping you see your own life and daily experiences through the lens of each Kosha to discover what habits are supporting you, your energy, and goals, and what habits are draining you. ($97 value)

Access to program inside a convenient app so you don't have to remember your login every time, and can open a class at a moment's notice ($27 value)

Access to Q&A inside the app to ask your questions, share your experiences, and connect with other students exploring the same subject matter ($97 value)

BONUS Access to Meditation Mastery Program teaching you the exact technique of how to meditate and how to build a regular meditation habit ($297 value)

That's a total value of over $1268!

Join TODAY and get access for a fraction of the price!

Enroll in Journey To Bliss At Home TODAY for only $294!

Enjoy a Spring Sale!

Choose your payment options:

PAY IN FULL & SAVE

1 Full Payment of:

~~$294~~ $224

BUY NOW: PAY IN FULL + SAVE

PAYMENT PLAN

3 Monthly Payments of:

~~$108~~~~/month~~ $83/month

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Meet your Chromatic Yoga Educator & Teacer

Hi! I'm Rebecca! I fell in love with anatomy and biomechanics in school when I was training to become a licensed Massage Therapist and immediately began applying it to my own physical tensions, chronic pain, and injuries, helping me stay active doing the things I loved like yoga, hiking, running, and lifting weights.

After becoming a Yoga Teacher and loving sharing the healing power of movement more deeply, I discovered Chromatic Yoga - a system of yoga that provides clear steps to awaken greater mental and physical awareness and mastery - and everything came together.

Now, after studying with the Founder of Chromatic Yoga, Matt Giordano, for 10+ years, and teaching this system of yoga around the Globe, I am continuously in awe of the power of biomechanics, anatomy, self and body awareness, and a step-by-step approach. This combination is powerful, and I'm so excited to share it with you focusing on the lower extremities.

Rebecca Doring

Chromatic Yoga Level 3 Educator

Ex. Mindset & Performance Coach

Meditation Teacher & Breathwork Guide

Ex. Licensed Massage Therapist

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