What is Chromatic Yoga?
Chromatic Yoga is a system of yoga that provides clear steps to awaken and unlock enhanced awareness and access to physical and mental well-being.
What's a Chromatic Yoga class like?
Each Chromatic Yoga class breaks down a peak pose or philosophical teaching into simple, clear steps that are woven throughout the class through what we call a physical or thematic throughline.
You can expect to experience deeper understanding of themselves, greater activation of their physical bodies, and easier access to poses.