Follow along with this simple ritual to get you started in your own self-compassion journey so that you can feel FREE, joyful, and released from painful cycles of self-judgment, stagnation, and burn out.
Learn 3 short tips to help you answer questions like, "How do I sit in meditation?" "What do I do if my mind is racing?" "What if I get antsy?" in a simple PDF cheat sheet. Plus, enjoy an easy 10 minute guided meditation.
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