Negative thought spirals are so powerful and take over when you don't have any healthy coping mechanisms (not over-working, over-drinking, over-eating, etc.). I'll teach you how to handle these in a positive way, bringing relief and giving you your freedom back.

When you don't know how to PROCESS your emotions in a supportive way, they become all powerful, taking over your life when they show up. So naturally, we try to avoid this by trying to avoid situations that may trigger them. Through simple practices, you'll learn how to feel better, get relief, and be free to handle any situation that comes your way. 

When you don't know what you should expect in a meditation practice, the natural experiences can leave you wondering if you're failing at it and missing out on the benefits. Instead, I'll show you exactly what to expect and exactly what to do so you get the most out of every practice. 

Despite positive affirmations, vision boards, goal-setting, and pulling cards, things aren't feeling easier and self-doubt can still stop you in your tracks. Learn how to shift your energetic, emotional, and mental state at will.