Online Bite-Sized Yoga Course
STABLE, STRONG, & FREE:
The Short & Impactful Online Yoga Drill Program You Need For Ankle, Knee, & Hip Health So You Can Keep Doing What You Love
Short, targeted drills to restore balance, prevent injuries, and feel lighter in your body.
Ankle, knee, hip, and lower back issues wreak havoc on your hobbies, sports training, yoga practice, and enjoyment of life.
If you're a yoga practitioner or athlete who keeps experiencing:
Recurring Injuries
that sideline you from the activities you love
Nagging Pain or Tightness
that won't go away no matter how much you stretch
Feeling "Off" in Your Body
like something just isn't working right
...and you're hungry to learn more about your body, discover new helpful movements, and gain faster progress in your fitness and wellness -
Stable, Strong, & Free was designed for YOU!
THE HIDDEN ROOT CAUSE OF YOUR PAIN & INJURIES
Here's what might be happening in your body:
Weak, underfiring muscles are forcing other muscles to overwork and compensate. This creates a cascade of imbalance throughout the entire system.
When certain muscles aren't firing, your body always finds workarounds. But these compensations lead to:
Overuse injuries in muscles picking up the slack
Chronic tightness in muscles no matter how much you stretch
Phantom aches and pains that come and go
A disconnection between your mind and your body
The truth is: You can't stretch your way out of weakness, and you can't strengthen without awareness.
Finally, a solution that addresses the REAL problem
Strong, Stable, & Free is a revolutionary program that combines targeted strength work with body awareness training of yoga to get your under-firing muscles back online.
Disclaimers:
This is not designed as "Yoga Therapy" and will not diagnose or treat any specific ailments or injuries.
The purpose of this program is for education, exploration, and practice to understand and move your body.
There are no hard and fast solutions to injuries that can be solely solved by practicing yoga.
If you have an acute injury, be sure to have a doctor's approval prior to practicing with this program.
This isn't just another workout program, stretching routine, or yoga class
It's a systematic approach to:
Wake up dormant muscles
Restore and strengthen your mind-body connection and feel your body supporting YOU with ease.
Build genuine body awareness
Feel what's happening in your own body so you can move with intention, freedom, and joy in all your activities.
Develop empowerment in your physical body
No more waiting to get to a yoga class or talk to someone about YOUR body - instead have the tools to support yourself.
Prevent injuries before they happen
Assess tweaks as they happen, have drills to restore balance, and integrate strength, mobility, and flexibility.
How it works:
When you develop true body awareness and activate under-firing muscles, something magical happens:
Your overworked muscles can finally relax
Your movement becomes more efficient & effortless
Your body starts to self-correct imbalances naturally
You feel stronger, lighter, and freer in everything you do.
Your 3-Step Path To Freedom
Step 1: Sign Up & Access
Start with our comprehensive body awareness assessment to identify which muscles are over-firing, and which are under-firing. This becomes your personalized roadmap.
Step 2: Follow The Program
Dive into short, bite-sized video sessions that take just 10-20 minutes:
Focus on one area of the body per week for 7 weeks either practicing the short class once in your workout routine, or 2-3 times for maximum transformation
Targeted drills that build both strength and awareness
Practical anatomy and biomechics to support your understanding of and connection to your body
Progress tracking journal to document how you feel and monitor changes
Repeat sessions as often as you need tracking journal as a way to prevent injury, build strength, or restore balance
Step 3: Integrate & Thrive
After going through the program once, you'll know exactly which areas you need to spend more time on with our Progress Assessment.
You'll know which drills to revisit and integrate into your yoga practice, sports training plan, or fitness routine.
"Rebecca so well understands the body, movement, and poses and can translate that into what I call her magic - the key that unlocks poses for me and confidence in myself and my body."
"Rebecca is a remarkable teacher and guide. She's able to provide keen insight and knowledge of the body that help explain and support my understanding and practice. Her cues and instruction are extremely supportive and reassuring. A class with Rebecca will be supportive, awakening, challenging, loving, and centering."
- Barbara Mendelson
IMPORTANT PROGRAM DISCLAIMER: Please Read Before Participating
This program is for educational and informational purposes only and is not intended as medical or healthcare advice. The exercises and techniques presented are based on the instructor's training and experience but are not a substitute for professional medical care.
Before beginning this or any exercise program:
By participating in this program, you acknowledge that:
If you are currently dealing with an active injury or chronic condition, please work with a qualified healthcare provider or movement professional in person.
What is Chromatic Yoga?
In Chromatic Yoga, we harness the education and knowledge of anatomy and biomechanics, break it down into simple, clear steps that bridge understanding and awareness, and integrate it into an embodied experience...
...leaving you feeling more connected to your body, better able to understand what's happening inside it, and empowered to move, stretch, engage, and function in the activities you love.
THE VALUE WAITING FOR YOU INSIDE
Stable, Strong & Free
ENROLL & HERE'S WHAT YOU'LL GET:
Complete Program with targeted lower body drills & body awareness training that fuels the activity you love ($297 value)
Comprehensive Guided-Assessment replay so you can get an accurate baseline for your progress, and get to know your body better ($97 value)
Progress Tracking Journal to increase body awareness and muscle engagement, leaving you connected and empowered in your body ($40 value)
10-20 Minute Sessions you can repeat anytime in full video format, or find each exercise in their own short videos for easy reference
Lifetime access to all materials so this becomes a transformational practice, not once, but an integrated reference for your regular fitness and wellness routine
That's a total value of over $534!
Join TODAY and get access for a fraction of the price!
Enroll in Stable, Strong, & Free TODAY:
Choose your own payment options:
Meet your Chromatic Yoga Educator & Teacer
Hi! I'm Rebecca! I fell in love with anatomy and biomechanics in school when I was training to become a licensed Massage Therapist and immediately began applying it to my own physical tensions, chronic pain, and injuries, helping me stay active doing the things I loved like yoga, hiking, running, and lifting weights.
After becoming a Yoga Teacher and loving sharing the healing power of movement more deeply, I discovered Chromatic Yoga - a system of yoga that provides clear steps to awaken greater mental and physical awareness and mastery - and everything came together.
Now, after studying with the Founder of Chromatic Yoga, Matt Giordano, for 10+ years, and teaching this system of yoga around the Globe, I am continuously in awe of the power of biomechanics, anatomy, self and body awareness, and a step-by-step approach. This combination is powerful, and I'm so excited to share it with you focusing on the lower extremities.
Rebecca Doring
Chromatic Yoga Level 3 Educator
Ex. Licensed Massage Therapist
Meditation Teacher & Breathwork Guide
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