A meditative state is as natural as sleeping, waking, and dreaming states are.
The only difference is that we need guidance in finding the meditative state.
Once you learn how to find it, you'll be able to find it for the rest of your life.
In today's busy, distraction-filled culture, you need to be taught the technique of meditation...
In other cultures that value silence, slipping into a meditative state might happen naturally.
But think about it - how often are you in silence anymore? Even at the grocery store, you can see people standing in line on their phones. It's become foreign to be in silence, so naturally it might feel uncomfortable and filled with uncertainty.
But what if you had a map, showing you the way?
Imagine for a moment...
...that you have simple, step-by-step instructions to follow.
...that you have strategies for overcoming any obstacle you've faced (like racing mind, wiggly body, not wanting to take the time to meditate, etc.)
Imagine having a meditation practice that you could feel proud of, and that you could enjoy it so much that you crave that sacred time.
Imagine having a meditation practice that you no longer have to think about, it's an enjoyable part of your day that you look forward to (like your morning tea), and that it left you feeling so much clearer, lighter, and more inspired the rest of the day?
Well, you don't have to "imagine" anymore...
