Our true nature is like a precious jewel: although it may be temporarily buried in much, it remains completely brilliant and unaffected. We simply have to uncover it.
- Pema Chodron
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Learn 3 short tips to help you answer questions like, "How do I sit in meditation?" "What do I do if my mind is racing?" "What if I get antsy?" in a simple PDF cheat sheet. Plus, enjoy an easy 10 minute guided meditation.
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