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Welcome to
The Deep Rooted
Bliss Podcast
Inspiring stories, heartfelt accounts, teachings, tips, and tricks...
All combined to help you feel better, live your life with more
freedom and connection, achieve your goals,
and enjoy the moments that matter most to you.
Listen to The Latest Episode Right Here:
Episode 130: How to Show Up As a Friend To Yourself With Nicole Antoinette
Long-distance hiker and writer, Nicole Antoinette shares the lessons learned from an 800-mile hike on the Arizona Trail in 2017, an experience that pushed her beyond her comfort zone, brought up every fear, and flooded her thoughts with self-doubt.
Confronted with so much, she realized the only way through was to decide to become a better friend to herself.
While the full story can be found in her new book, How To Be Alone, available on April 3rd, 2023, Nicole shares with us her thoughts on doing hard things that you don’t believe you can do, self-soothing in fear, and learning how to show up as a friend to yourself in all areas of your life.
Mentioned in the episode:
- Find Nicole's Book: How To Be Alone
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