Are you ready to stop overthinking, silence your inner critic, and find your peace?
Start now by learning HOW to meditate with a busy, racing mind, in the FREE Start Meditating Challenge, "How To Meditate With An Overthinking Mind"
Whether you've been meditating for 30+ years, are brand new, or somewhere in between, I have just what you need to explore all that you truly are + find greater calm, grounding, & balance!
Join The Meditation Community
Become a Self-Explorer and get access to live classes & more!
On Demand Yoga SHOP
advance, deepen, explore your yoga practice
STABLE, BALANCED, & FREE
August 2025 Yoga Series
Foundations of The Body:
Hips, Ankles, & Toes
4 Live Yoga Practices (w/lifetime access to replays) + short yoga drill videos to support foot and ankle health
4 Class Yoga Series w/Short Drills
$97 $67 for lifetime access
The feet and hips are the foundation of the body. When they are in pain, out of alignment, or weak, they throw off your entire body.
Runners, hikers, walkers, or anyone wanting to maintain health and vibrancy in their bodies so they can feel stable, balanced, and free will get so much out of this series.
We'll explore how common movements of the ankles, toes and hips can unlock yoga poses and freedom in your yoga practice.
Note: this series is INCLUDED in the Self-Explorers Membership. Join SE today for only $46/month and get access, plus get access to meditation classes and journaling prompts. Click here to learn more and join.
20 Min Meditation For Emotional Processing
$27 $18 for lifetime access
Emotions are vibrations in the body. When we resist, avoid, compartmentalize, or numb - they don't go away, they just stay in the body. In this meditation, you'll be guided through a step-by-step process for releasing emotions, and receiving the wisdom available on the otherside. You'll be amazed by how much better you feel each time you practice. (This class is one of the classes inside the Journey To Self Love Immersion).
Journey To Self-Love Immersion
$280 $56 for lifetime access
Build the foundation for a more positive relationship with yourself. Boost positive self-talk, plus learn how to process heavy emotions, quiet your inner critic, and shift your energy. You deserve to live the life you desire.
Journey To Peace 21 Day Challenge
$420 $87 for lifetime access
Calm negative thought spirals, boost positive self-talk, and supercharge gratitude so you can finally feel the peace within your heart and your mind. Each 15-25 minute guided audio will teach you the skill of meditation and managing your mind so you can discover peace.
On Demand Meditation SHOP
classes, immersions, courses for mental peace
20 Min Meditation For Emotional Processing
$27 $18 for lifetime access
Emotions are vibrations in the body. When we resist, avoid, compartmentalize, or numb - they don't go away, they just stay in the body. In this meditation, you'll be guided through a step-by-step process for releasing emotions, and receiving the wisdom available on the otherside. You'll be amazed by how much better you feel each time you practice. (This class is one of the classes inside the Journey To Self Love Immersion).
Journey To Self-Love Immersion
$280 $56 for lifetime access
Build the foundation for a more positive relationship with yourself. Boost positive self-talk, plus learn how to process heavy emotions, quiet your inner critic, and shift your energy. You deserve to live the life you desire.
Journey To Peace 21 Day Challenge
$420 $87 for lifetime access
Calm negative thought spirals, boost positive self-talk, and supercharge gratitude so you can finally feel the peace within your heart and your mind. Each 15-25 minute guided audio will teach you the skill of meditation and managing your mind so you can discover peace.
Rebecca has an incredible way of making meditation practice achievable and attainable for anyone even with no prior experience.
The biggest challenge with meditation is not your personal self discipline, but having step by step guidance, and Rebecca provides that in a structured and highly accessible way.
Meditation is not a DYI, learn it from instagram practice. It’s something that requires the support and care of a teacher. Hands down, Rebecca provides the highest level of the two.
Matt Giordano, "The Yogi Matt", International Yoga Teacher
FREE Journaling Starter Kit to break through self limits & manifest your desires
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Copyright © 2019 Deep Rooted Bliss All rights reserved.
Contact us: 115 Kent Rd S, C.Bridge, CT 06754
rebecca@deeprootedbliss.com