$47 FREE DOWNLOADABLE GUIDE
Discover how to experience
more joy in the present moment, so that you can
slow down and enjoy your summer in the way that you crave, without it taking extra time in your schedule.
How To Soak Up
The Joy of Summer:
Your Summer Mindfulness Guide
If you've ever felt like summer slips right by before you even had a chance to notice, yet your busy schedule and stress level feels just too high to add anything else - like self-care - to your to-do list (even if you know it might help you).
Allow this simple guide to become a helping hand to teach you bite-sized rituals to support you in enjoying Summer without changing your schedule at all....and it's ABSOLUTELY FREE!
In this free guide, you'll receive:
🌱 5 senses simple mindfulness practice to add to your day
(without adding to your schedule)
🌱 discover how to connect to the elements of nature
🌱 learn an easy seated mindfulness practice to increase your capacity for joy
🌱 Create a Summer gratitude list to see & appreciate more of what you have
🌱 Powerful questions to direct your focus at the beginning of the day to prime your brain to experience what you WANT to
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Contact us: 115 Kent Rd S, C.Bridge, CT 06754
rebecca@deeprootedbliss.com