Get access to your FREE
Mind, Body, Heart Wellness Package now
and have handy 5 guided classes to support you
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Short, guided audio meditations to take with you on-the-go
Take a few minutes, close your eyes, hit play, and listen along to ground and reset so that you can go on with your day feeling more like yourself.
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Long Yoga Nidra workshop for deep relaxation & healing
Yoga Nidra is also known as "yoga sleep" - a guided meditation that takes your mind into different levels of relaxation & consciousness. This class in particular focuses on bringing a personal intention with you into this profound energetic journey. If you're needing a renewal or some true rest, this class is for you!
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Yin Yoga Class For Reflection & Grace
Yin yoga is a yoga practice with long held, deep, supported stretches. This class incorporates lots of breathwork and meditation to help you explore your inner world and release into feeling better.
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Practice with Rebecca through a guided breath work & meditation class
Learn how to meditate with a viloma pranayama, a Taoist meditation technique and a guided visualization. This 20 minute class will take you to cleanse your being, revitalizing you!
Don't miss out on your opportunity to gain access to all of these classes - a value of over $97 - all for FREE! Get your personal wellness package by signing up below: