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Explore Your Body

Yoga • Biomechanics • Anatomy • Movement

Understand the "why" behind the movement, increase your body awareness and function, unlock poses, prevent injury, see your yoga practice and knowledge as a tool to live your own life the way you want to, discover new possibilities in your body.

On Demand Online Yoga Programs and Courses

Explore online, self-paced programs designed to help you understand your body, deepen your practice to help you reach your goals, and discover new possibilities in how you move. Learn the why behind what you're doing so you can truly make your practice your own.

Monthly Online Yoga Classes in Self-Explorer's 

Taught live and recorded so you can practice whenever is best for your schedule. Our online membership community, Self-Explorer's provides you with two monthly fresh yoga classes, and gives you access to two year's worth of classes to explore and come back to.

Deepen Your Practice

Meditation • Yoga • Self-Inquiry • 1:1 Mentorship

Develop practices that will help you become more present with yourself, increase body awareness and self awareness, and give you the tools to navigate the obstacles of life in a way that makes you more "you" on the other side.

On Demand Online Self-Discovery Programs and Courses

Go beyond the surface with practices that help you get curious about your thoughts, patterns, emotions, and inner experience—so you can know yourself more deeply and live with greater intention and self-trust.

Monthly Online Meditation & Journaling in Self-Explorer's 

Taught live and recorded so you can practice whenever is best for your schedule. Our online membership community, Self-Explorer's provides you with new meditation & breathwork techniques per month, and two monthly fresh meditation classes, and gives you access to two years' worth of classes to explore and come back to.

1:1 Mentorship to Unlock Your Potential 

Your wellness practices have helped you become more self-aware — but what happens when awareness alone isn’t enough to change the patterns holding you back? This 1:1 mentorship helps you understand and transform those patterns, manage your mind, and take meaningful action toward the life you actually want.

Live, In-Person Events: Trainings, Immersions, Retreats 

Grow As a Teacher

Meditation Training • Yoga Teaching Skills • Business Growth • Mentorship

Develop your knowledge, confidence, voice, and ability to see and respond to the students in front of you, creating more impactful and transformational experiences for them.

On Demand Online Self-Discovery Programs and Courses

Get clear on your vision, map out your direction, and build a simple, scalable plan that feels aligned with who you are. Receive accountability to stick to your plan and get coached through every obstacle, turning your vision into reality.

Your Personal Practice, Taken Care of in Self-Explorer's 

Taught live and recorded so you can practice whenever is best for your schedule. Our online membership community, Self-Explorer's provides you with two monthly fresh yoga classes, and gives you access to two year's worth of classes to explore and come back to.

Get Chromatic Yoga Certified

Join the Global Teacher's Collective and advance your teaching skills to create more impactful experiences in every class you teach. Leave feeling inspired, confident in teaching your authentic style effectively, and connected to a global community of yoga teachers who will have your back.

Unlock Your Potential as a Yoga Teacher 1:1 Mentorship

Ready to grow beyond simply teaching poses and step more fully into who you are as a teacher? This 1:1 mentorship helps you deepen your understanding of anatomy and biomechanics, develop your authentic voice, and build the knowledge, confidence, and teaching skills to create more impactful experiences for your students.

Elevate Your Impact 1:1 Business Mentorship

Have a bigger vision for your wellness business, but aren’t sure how to turn it into reality? This 1:1 mentorship helps you clarify your vision, map out your direction, and build a simple, sustainable plan—with the strategy, accountability, and coaching to keep moving forward when obstacles arise.

Meditation Teacher Training Coming Soon

If your a yoga teacher who's craving to teach more meditation, or wanting to refine your teaching skills when you choose to guide your students through meditation, join us for a high-level, online Meditation Teacher Training for Yoga Teachers

Ongoing Support & Inspiration

Connect with me online for free!

Find Me on Social Media: @rebeccadoringyoga

Enjoy daily yoga biomechanics and anatomy tips, plus mindset shifts and action steps to advance your yoga and meditation practice, elevate your yoga teaching, or share your voice authentically on Instagram and Tiktok @rebeccadoringyoga

YouTube Channel: @Rebecca Doring

Yoga biomechanics and anatomy, yoga & meditation teaching skillsets, yoga drills for injury prevention, discussions on how to elevate your yoga business, and trail running stories about doing hard things and going after your big scary goals. 

Inner Critic Freedom Podcast

250+ episodes on mindset shifts, action steps, and transformations for yoga teachers and wellness enthusiasts to develop self-mastery and turn your inner critic into grounded freedom.